Media Fasting

“What must we do to reclaim our health, our attention, our time, and ultimately our souls? How do we detach the digital umbilical cord and make more room to connect with the Divine Healer and our Eternal Redeemer, Jesus Christ? That’s where this compelling volume comes in. Sister Nancy has prayerfully and skillfully assembled a powerful, practical, six-week media fasting plan that anyone and everyone can follow.” —from the Foreword by Jonathan Roumie Recharge your spiritual life with a six-week break from digital media. Throughout this guided fast, you will learn to live a balanced life, use technology more intentionally, and integrate your faith with your media experience. This book includes questions and writing space to create a personalized fasting plan; six weeks of daily Scripture-based reflections; and prayers, practices, and resources to help you use media in a healthier, holier way. “Sister Nancy Usselmann’s book is well-crafted and timely. . . . If you read and put this book into practice, you will love the results.” — Father Timothy Gallagher, OMV, author of The Discernment of Spirits: An Ignatian Guide to Everyday Living “Media Fasting proposes a practical and spiritually aware approach to breaking chains within our media engagement, emancipating our minds, wills, and hearts to live in the freedom, purpose, and abundance of life with Christ.” — Sister Orianne Pietra René, FSP, social media manager and media missionary “Sister Nancy's new book serves as a suitable resource for those, both young and old, seeking to redirect their hearts away from the screen and back to the One who offers them everlasting life.” — Manny Gonzalez, Catholic evangelist and content creator