{"product_id":"the-god-of-endurance-a-practical-guide-for-incorporating-exercise-and-nutrition-into-your-spiritual-journey","title":"The God of Endurance","description":"\u003cp\u003eThe God of Endurance: A Practical Guide for Incorporating Exercise and Nutrition Into Your Spiritual Journey\u003c\/p\u003e\n\u003cp\u003eContemporary efforts toward fitness are, by and large, rooted in vanity and self-interest. Here, however, authors Dan Burke and Chase Crouse reveal how your physical well-being can help energize your spiritual life and empower you to offer a more complete self-gift to God and others. \u003c\/p\u003e\n\u003cp\u003eIn this practical guide inspired by St. John Paul II’s Theology of the Body and the evidence-based benefits of good health, you will discover how fitness and wholesome nutrition assist you in elevating and intensifying your journey to Christ. You will discover how to:\u003c\/p\u003e\n\u003cp\u003e* Reject the enemy’s lies that harm your life and forge a plan to move toward wellness\u003cbr\u003e* Implement a health and fitness plan with measurable goals, regardless of your age, state in life, or current health\u003cbr\u003e* Lose fat and build muscle through achievable exercises and simple, sustainable workouts\u003cbr\u003e* Create a healthy diet that you can realistically maintain (by adding, not subtracting!)\u003cbr\u003e* Grow in asceticism (self-denial) to strengthen yourself in the pursuit of holiness in your vocation\u003cbr\u003e* Optimize your sleep by creating a schedule that helps you wind down so you awaken refreshed and renewed\u003c\/p\u003e\n\u003cp\u003eThe authors’ goal is to help you develop a personalized plan that you will enjoy following regularly, as opposed to fad workouts that you will abandon. They also include a list of additional high-value resources for enhancing the spiritual, nutritional, and fitness strategies you devise. \u003c\/p\u003e\n\u003cp\u003eIn the words of St. John Paul II, “The future starts today, not tomorrow.” With this invaluable book, the road to a healthier, happier, and more fulfilled you begins now.\u003c\/p\u003e","brand":"Sophia Institute Press","offers":[{"title":"Default Title","offer_id":51193098797375,"sku":"9798889115281","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1193\/7038\/files\/9798889115281.jpg?v=1754513137","url":"https:\/\/paschallamb.com\/products\/the-god-of-endurance-a-practical-guide-for-incorporating-exercise-and-nutrition-into-your-spiritual-journey","provider":"The Paschal Lamb","version":"1.0","type":"link"}